Depression can be a very debilitating state for anybody, and the signs of depression can vary somewhat from person to person.
As a general guide, any time you are feeling in a low mood and are not recovering for more than a week or two, you likely have symptoms of depression, and you should seek depression help.
For natural depression self help go to the depression treatments on this website to learn more.
The following is a list of the signs of depression that affect your thoughts and emotions:
NOTE: If you are experiencing the following signs, seek help immediately.
If you have any combination of the above mentioned signs, you are probably experiencing depression.
Depression also affects the body, causing a few recognizable symptoms.
Depression does not only affect the mind. The mind is connected to the body; therefore, we can also find physical symptoms of depression as well.
The following is the list of physical symptoms of depression:
The above lists of signs and symptoms of depression is not all inclusive.
It is normal to have signs of depression when something sad or traumatic happens to us, such as the loss of a loved one, family separation, etc...
However, the more symptoms you have, the stronger they may become, and the longer they could last. If the symptoms persist for a prolonged amount of time there is a good chance that depression has set in.
If a person has signs of depression for over a week or two without recovering, there is a very good chance of depression, and should seriously consider help.
If you are experiencing depression, make sure you are a physically healthy, before you rely strictly on self help methods.
Editor's Note: You should always consult with your doctor. Signs and symptoms of depression can also be caused by physiological problems that should be treated medically.
If you think you may hurt yourself call your local emergency number right away.Call a suicide hot line number — in the United States, you can reach the toll-free, 24-hour hot line of the National Suicide Prevention Lifeline at 800-273-8255 to talk to a trained counselor.