Depression Help Blog

Dilemma

Mon, 1 Aug 2016 08:42:20 -0400

I do not know if this is how all 18 year old would feel. In a single word Trapped. Old enough to get out of bed and make my own breakfast and wear clothes

Music Medicine

Mon, 1 Aug 2016 07:59:08 -0400

I can't express the importance of music to me. I don't ask to be happy. I just don't want to be depressed. I spent two months in mental hospital for two

I'm a Failure

Tue, 1 Mar 2016 06:15:23 -0500

Do you feel like a failure? Good for you!

Mrs Shin

Mon, 18 Jan 2016 19:02:48 -0500

I am only beginning to understand depression, although it's been coming and going my whole life. I have just awakened to how depression makes you selfish,

How To Help Depression: The One Minute Meditation

Fri, 2 Oct 2015 19:05:58 -0400

Learn how to help depression with one minute meditation

Israel & Hollywood Collaborate in a New and Inspiring Project About DPD (Depersonalization and panic disorder)

Thu, 25 Jun 2015 09:15:01 -0400

Hello, I hope this message finds you well. My Name is Barak, and I'm a filmmaker from Israel. As a filmmaker and as a viewer I feel there is a need to

Thank you!

Tue, 26 May 2015 08:53:42 -0400

I have just finish reading your tips and I already feel better. Thank you! With these tips on track I can face my pronlems. Doesn't dealing with other

Fight with Mom

Tue, 9 Dec 2014 07:45:09 -0500

Hey guys ,1day I was studying and after sometime I went to the kitchen and ate. Food .after this I decided to do late nyt studies but my mother was watching

Depressed for Success

Thu, 10 Jul 2014 21:24:56 -0400

I am currently at the beginning of a new project. I've been dealing with clinical depression since I was 11. Meds are not enough, but I have seen how

Pastor Rick Warren's Son Suicide

Tue, 9 Apr 2013 21:52:20 -0400

Pastor Rick Warren's Son Suicide: Lessons learned for depression self help.

Reporter Reveals Mental Illness

Sun, 7 Apr 2013 09:04:41 -0400

Recently in CNN news, there was an interview about U.S. reporter Annmarie Timmins revealing that she suffers with depression. See the CNN interview here, reporter reveals mental illness.

The report brought to light the incredible statistic that 26 percent of the state of New Hampshire residents suffer from a mental health disorder.

I admire Mrs. Timmins courage to share her story, to eliminate the taboo subject and give more folks the courage to talk about their issue, not only in the U.S. but worldwide.

Many of us, like Timmins, are professionals who are energetic at work, and have successful careers, but the home-front can be quite different. That energetic, fearless leader, becomes a fragile human being who suffers with symptoms of depression.

Do you have signs of depression? Read here for natural treatments for depression.

It is unfortunate that such prevalent issue in the world, such as depression, is treated as taboo and something that is not shared and talked about.

In my personal example, when I finally went for professional help, not only did I find out I had depression, but that I had it for almost 20 years. That was 20 years lost with not even knowing that I could have started something to help myself.

So many people are on the same boat. Just like the reporter reveals mental illness, most of us do not want to be stigmatized by this issue. But help has to start somewhere...

We now know that there are very effective treatments for depression. The first step is knowing that you have depression, face the reality and seek knowledge, and self help. It's as easy as 1-2-3:

See a doctor and/or counselor.
Learn about depression and your options--medicines, types of counseling, life-skills and tools, etc.
Take action.

Be well, be happy, live depression free.

Do you have an opinion about this interview? Does it help those with depression? Please contact us and share your views. I'd love to hear what you have to say.

Herbal Supplements For Depression

Mon, 18 Feb 2013 14:03:17 -0500

Depression Self Help: Best herbal supplements for depression.

Mind And Body Connection

Wed, 2 Jan 2013 22:01:27 -0500

Depressionf Self Help: Learn about the mind and body connection and how you can eliminate depression.

Christmas Depression

Wed, 19 Dec 2012 15:43:46 -0500

Depression Self Help: How to overcome Christmas depression

Natural Treatments for Depression

Thu, 13 Dec 2012 22:23:47 -0500

Depression Self Help: Natural treatments for depression that will change your life.

Does Omega 3 Help Depression?

Sat, 1 Dec 2012 21:14:22 -0500

Does Omega 3 Help Depression? There are quite a few studies that demostrate effects of omega 3 on depression.

Seasonal Depression: Seasonal Affective Disorder (SAD)

Sat, 10 Nov 2012 23:45:40 -0500

Learn how to eliminate seasonal affective disorder (SAD) and seasonal depression

How To End Depression Selfishness

Sun, 4 Nov 2012 20:20:52 -0500

Depression Self Help: Learn how to end depression selfishness

Foods that Help Fight Depression

Tue, 30 Oct 2012 15:43:47 -0400

Depression Self Help: Learn how to end depression with foods that help fight depression.

Six Tips To Be Happy

Fri, 11 Mar 2011 23:37:30 -0500

Today I want to share ridiculously simple tips to be happy. These tips may seem so simple that you may be tempted not to do them. Don't be fooled by their simplicity. These tips were scientifically researched and developed by a panel of British Happiness experts. So here are six tips to be happy that the panel recommended:

Count your blessings - at least five - at the end of each day.
Phone a friend whom you have not spoken to for a while and arrange to meet up.
Give yourself a treat every day and take the time to really enjoy it.
Get physical - exercise for half an hour three times a week.
Smile at and/or say hello to a stranger at least once each day.
Spread some kindness - do a good turn for someone every day.

So there you have it. Wonderful tips to happiness that anybody can do no matter your busy schedule. Take time to do these simple gestures and be another science statistical proof of this wonderful happiness formula. Live well, and be happy.

Fisherman's Tomatoes and Salmon

Thu, 3 Mar 2011 17:21:04 -0500

1 14-3/4 oz. (or 2 cans, 7-1/2 oz each) Alaska salmon 4 large tomatoes 2 Tbs olive oil 1 Tbs white wine vinegar 2 tsp Dijon-style mustard 1 Tbs finely

How To Be Happy

Wed, 2 Mar 2011 20:46:27 -0500

Depression Help: How to be Happy

How to Eliminate Sexual Side Effects of Antidepressants

Fri, 11 Feb 2011 23:56:58 -0500

If you're like millions of people these days...

Your antidepressants are depriving you from ever getting any real intimate, sexual moments.

Well, today I'm giving you the complete, "how to details" of powerful "stop Antidepressant side effect" natural methods found in my popular and 100% satisfaction guaranteed depression self help website, How to Stop Sexual Side Effects of Antidepressants. Tips from www.Depression-Self-Help-Info.com This stop antidepressant side effect method is so easy, you're going to thump yourself on the head for never thinking of it on your own...

simply stop taking antidepressants

The depression self help info website will give you Free depression help that will end your depression in a natural, and much quicker manner than using antidepressants.

The bottom line is that using natural depression self help methods is the long term solution to get depression out of your life. Since you let your body's natural ability to produce hormones when you actually need them, you can enjoy your sexual life as well as being able to live your life to the fullest.

Try the methods in the depression self help info website for 30 days. By the second week you'll be realizing there's a new you! Live well, be happy, the future is bright.

Omega 3 Fatty Acids Help Depression

Tue, 1 Feb 2011 01:39:19 -0500

Omega 3 Fatty Acids are essential in the fight agains depression.

Depression Self Help Treatment: Yawn

Sun, 16 Jan 2011 01:29:09 -0500

Learn a fast, simple, and surprisingly effective depression self help treatment: Yawn

Depression Self Help: How To Make New Year's Resolution Come True

Tue, 11 Jan 2011 00:17:20 -0500

A depression self help strategy on how to make your resolutions become true

Baked Salmon Recipe

Mon, 3 Jan 2011 15:01:50 -0500

There are two main ways to bake salmon. * In foil or greaseproof paper (chefs call this 'en papillote'). Cut a piece of aluminum foil and/or greaseproof

Happy New Years from Depression Self Help

Sun, 2 Jan 2011 00:38:20 -0500

Being Happy and Depression Free in this New Year