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Depression Self Help Info, Issue #006 -- Mind and Body Connection
January 03, 2013

Mind And Body Connection

Do you know how I defeated depression after 20 years? Recognizing that I needed to care for my body, and that the mind would follow.

Exercise alone will not rid you of depression, but taking care of your body is a key ingredient in keeping a healthy mind.

Read about the mind-body connection here.

Your depression self help efforts should include an awareness on how our body posture is just as important as our body's health when dealing with depression.

I wish you a very happy New Year. Live well, and be happy.


Otto from

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