Back to Back Issues Page |
Depression Self Help Info, Issue #007 -- About Those Supplements for Depression February 28, 2013 |
About Those Supplements For DepressionHi There, Why write a whole article about supplements? Well, I just want to present people with options. I am super-health conscious, and still find myself going to fast food places at times. I do need to eat! But I do feel I digress with my health. To tell you the truth I try to avoid vitamin pills and supplements because too many of them have side effects. I tried some multi-vitamins before, and they just made me nauseaus, unless I had a full stomach. I don't believe being nauseaus is healthy. So how do you you get the essential vitamins and minerals? One exception, I do recommend taking the Omega 3 EPA and DHA supplements. So please do read the article for that. How do you know that you have enough vitamins in you? Want to know more about natural depression treatments? Visit my web site
www.depression-self-help-info.com
Otto from depression-self-help-info.com |
Back to Back Issues Page |